– Andy Fox
Turned On to Receive
For women who find it easier to give than receive
A 3-week somatic journey for women who find it easier to give than receive.
You take care of everyone else.
You hold things together.
You show up.
You work hard.
But when support, love, appreciation, pleasure, rest, or money comes your way, something in you struggles to fully let it in.
You minimise it.
Push it away.
Feel guilty for wanting it.
Or brace for it to disappear.
Receiving is not just a mindset.
It’s a nervous system experience.
Together we’ll explore the patterns that make receiving feel uncomfortable, unsafe, or unfamiliar and help your body learn a new experience, where
- Support doesn’t need to be earned
- Pleasure doesn’t need to be justified
- Having more doesn’t mean waiting for it to be taken away
Because the ability to receive is not a luxury.
It’s part of being fully alive.
How We’ll Do It – The 3 Sessions
Session 1: Understanding Your Receiving Pattern
- Explore how your relationship with receiving was shaped
- Discover where support, love, pleasure, appreciation, or money become difficult to hold
- Meet the protective patterns that keep you self-reliant and braced
Session 2: Practising Receiving
- Somatic practices to help your body feel safer receiving
- Explore what happens when support, care, pleasure, or visibility come towards you
- Build capacity to stay present instead of pulling away, minimising, or over-giving
Session 3: Letting Life and Love In
- Integrate a new experience of receiving
- Strengthen trust in your ability to hold more without bracing
- Create simple embodied practices to support this shift in everyday life
What You Get [What’s Included]
- 3 x 90-min live Zoom calls (with replays)
- 2 guided audio practices (Morning Receiving Ritual + Evening Release Practice)
- Telegram group for connection & sharing between sessions
- Curated music list to deepen your at-home practice
Who This Is For
For many of us, receiving isn’t always as simple as saying yes.
As women, we learned to:
- Rely on ourselves
- Stay strong
- Take care of everyone else
- Feel uncomfortable needing support
- Believe that receiving creates obligation
- Worry that if someone gives us something, we’ll owe them something in return
- Earn love, appreciation, and belonging instead of simply receiving them
Deep down, we’re exhausted. We want to rest. We want to let go.
Yet even when support, love, pleasure, appreciation, or abundance are offered, we don’t always know how to receive them.
Together we’ll gently unwind these patterns and create a new experience of receiving — one that feels safe, nourishing, and available to you.
What women experience after completing this journey:
- Greater ease receiving support when it’s offered
- Less pressure to do everything on their own
- A clearer voice when communicating needs
- Boundaries that feel more natural and less guilt-filled
- More trust in their intuition and inner knowing
- The freedom to be vulnerable without seeing it as weakness
- More love, support, appreciation, and opportunities in their lives
Your Invitation
If something in you feels a quiet yes as you read this, trust that.
For more information or questions about Turned On to Receive
Book a discovery call
call 07758 364 078
BOOK (need’s prices?)
“I have tried various other forms of therapy, including CBT, Transactional Analysis and psychotherapy, but I do find that Linda is working on a much deeper level because she incorporates the body and not just the mind. My relationships with my family, husband and friends have all deepened as I have felt able to be more authentic with others.”
Suzanne – April 2015